Nutrient Comparison: Boiled Turnip Greens with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Cauliflower:
- 14 ounces of Boiled Turnip Greens with Salt have more Vitamin A, 2.1 times more Vitamin B9, 23.5 times more Vitamin E and 23.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Cauliflower:
- 14 ounces of Boiled Turnip Greens with Salt have 6.2 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 8.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 4.3 times more Omega 3 and 1.8 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.