Boiled Turnip Greens With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Cauliflower:
- 300 calories of Boiled Turnip Greens with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 29.4 times more Vitamin E and 29.6 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Cauliflower:
- 300 calories of Boiled Turnip Greens with Salt have 7.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Selenium, 11 times more Sodium and 1.3 times more Water than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Turnip Greens with Salt have 5.3 times more Omega 3 and 2.2 times more Fiber than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.