Cauliflower VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Frozen Turnip Greens with Salt:
- 300 calories of Cauliflower have 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 28.7 times more Vitamin E and 28.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Frozen Turnip Greens with Salt:
- 300 calories of Cauliflower have 1.5 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 6 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Selenium, 7.2 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 6.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Cauliflower as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.