Nutrient Comparison: Boiled Turnip Greens with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 63.5 times more Vitamin A, 2.6 times more Vitamin B2, 7.4 times more Vitamin B9, 2.3 times more Vitamin C, 5.5 times more Vitamin E and 159.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 9.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 7.1 times more Omega 3 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 5.7 times more Energy, 6.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 14 ounces.