Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 89.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 7.8 times more Vitamin E and 225.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Phosphorus and 3 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 10.9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.9 times more Energy and 5.4 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 13.2 times more Omega 3 and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.