Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 89.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 7.8 times more Vitamin E and 225.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Phosphorus and 3 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 10.9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more Energy and 5.4 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 13.2 times more Omega 3 and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.