Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Frozen Turnip Greens with Salt
1724g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has average energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Turnip Greens with Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 352.5 times more Vitamin A, 2.2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B9, 7.1 times more Vitamin C, 30.8 times more Vitamin E and 886.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 42.7 times more Calcium, 3.9 times more Copper, 14.7 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium, 4 times more Sodium, 8.1 times more Zinc and 5.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 52 times more Omega 3, 6 times more Sugars, 3.4 times more Fiber and 8.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.