Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Yambean with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 1.8 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Yambean with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 13.8 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Boiled Yambean with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Yambean with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 4.7 times more Protein than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 1.7 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in 14 ounces.