Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 23.4 times more Vitamin A, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 3.5 times more Calcium, 3.2 times more Copper, 2 times more Iron and 2.4 times more Manganese than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Yardlong Bean with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 7 times more Omega 3 and 1.3 times more Protein than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.8 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.