Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens with SaltVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Cooked Frozen Turnip Greens with Salt
1724g
Boiled Yardlong Bean with Salt
1064g
Boiled and Drained Yardlong Bean with Salt has 1.6 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens with Salt or Boiled Yardlong Bean with Salt?
Cooked Frozen Turnip Greens With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
500 calories of Cooked Frozen Turnip Greens with Salt have 37.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
500 calories of Cooked Frozen Turnip Greens with Salt have 5.6 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 3.8 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Boiled Yardlong Bean with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Yardlong Bean with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens with Salt have 11.3 times more Omega 3 and 2.1 times more Protein than Boiled Yardlong Bean with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.