Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B9, 1.9 times more Vitamin C, 133 times more Vitamin E and 5189 times more Vitamin K than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2.1 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 6.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Boiled Turnips with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 3.7 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 4 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnips with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.