Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 5.6 times more Vitamin C, 133 times more Vitamin E and 5189 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Cooked Frozen Turnips with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 2.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.