Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens with Salt versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 5.6 times more Vitamin C, 133 times more Vitamin E and 5189 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Cooked Frozen Turnips with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Turnips with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 2.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.