Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 1.7 times more Copper than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 1.9 times more Omega 3 and 2.9 times more Protein than Boiled Turnip Greens with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.