Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens with Salt versus 100 g of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 1.7 times more Copper than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 1.9 times more Omega 3 and 2.9 times more Protein than Boiled Turnip Greens with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.