Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens with Salt versus 5 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Turnip Greens with Salt:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 1.7 times more Copper than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 1.9 times more Omega 3 and 2.9 times more Protein than Boiled Turnip Greens with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.