Nutrient Comparison: Frozen Turnip Greens VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Turnip Greens have 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Turnip Greens have 3.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese and 1.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 21.8 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Turnip Greens and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.