Nutrient Comparison: Frozen Turnip Greens VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Turnip Greens have 34.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 5.9 times more Vitamin B6, 14.8 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Turnip Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Turnip Greens have 3.5 times more Calcium, 2.3 times more Magnesium, 6.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper and 18.4 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 29 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.