Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Tomatoes in Juice with Salt:
Frozen Turnip Greens, Unprepared have 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 9.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Tomatoes in Juice with Salt:
Frozen Turnip Greens, Unprepared have 3.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens, Unprepared have 21.8 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Turnip Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.