Nutrient Comparison: Frozen Turnip Greens VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Turnip Greens:
- 14 ounces of Frozen Turnip Greens have 1.4 times more Iron than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.6 times more Calcium, 6.1 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3.3 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Turnip Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium
- Both Frozen Turnip Greens, Unprepared as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 1.6 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Turnip Greens offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.