Nutrient Comparison: Frozen Turnip Greens VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Boiled Turnip Greens:
- 14 ounces of Frozen Turnip Greens have 1.3 times more Vitamin B2 than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Boiled Turnip Greens:
- 14 ounces of Frozen Turnip Greens have 1.9 times more Iron and 1.2 times more Magnesium than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 4.4 times more Copper than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 1.4 times more Omega 3 and 2.2 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 1.4 times more Fiber than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.