Frozen Turnip Greens VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Boiled Turnip Greens:
- 300 kcal of Boiled and Drained Turnip Greens contain 1.4 times more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Boiled Turnip Greens:
- 300 calories of Frozen Turnip Greens have 1.7 times more Iron than Boiled Turnip Greens.
- While 300 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Calcium, 4.9 times more Copper and 2.7 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Turnip Greens have 1.2 times more Omega 3 and 2 times more Protein than Boiled Turnip Greens.
- While 300 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens offer comparable quantities of Energy per 300 calories.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.