Nutrient Comparison: Frozen Turnip Greens VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Boiled Turnip Greens:
- 5 ounces of Frozen Turnip Greens have 1.3 times more Vitamin B2 than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Boiled Turnip Greens:
- 5 ounces of Frozen Turnip Greens have 1.9 times more Iron and 1.2 times more Magnesium than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 4.4 times more Copper than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 1.4 times more Omega 3 and 2.2 times more Protein than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 1.4 times more Fiber than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Turnip Greens offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.