Nutrient Comparison: Boiled Turnips with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Cassava:
- 14 ounces of Boiled Turnips with Salt have 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Cassava:
- 14 ounces of Boiled Turnips with Salt have 1.4 times more Calcium, 20.4 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 1.9 times more Omega 3 and 1.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.