Nutrient Comparison: Boiled Turnips with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips with Salt vs Cassava:
- 1 kilogram of Boiled Turnips with Salt has 1.3 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips with Salt vs Cassava:
- 1 kilogram of Boiled Turnips with Salt has 1.4 times more Calcium, 20.4 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips with Salt has 1.9 times more Omega 3 and 1.8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.