Nutrient Comparison: Boiled Turnips with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Cassava:
- 100 grams of Boiled Turnips with Salt have 1.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Cassava:
- 100 grams of Boiled Turnips with Salt have 1.4 times more Calcium, 20.4 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 1.9 times more Omega 3 and 1.8 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.