Nutrient Comparison: Cooked Frozen Turnips VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B9, 18 times more Vitamin C and 16 times more Vitamin E than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Turnips have 3.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 18.8 times more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Turnips and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.