Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Tomato Juice with Salt
Weight per 500 calories
Cooked Frozen Turnips
2174g
Tomato Juice with Salt
2941g
Cooked Frozen Turnips have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Tomato Juice with Salt?
Cooked Frozen Turnips VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 24.3 times more Vitamin C, 21.6 times more Vitamin E and 31.1 times more Vitamin K than Boiled and Drained Frozen Turnips.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Tomato Juice with Salt:
500 calories of Cooked Frozen Turnips have 2.4 times more Calcium, 1.9 times more Iron and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 9.5 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 13.9 times more Omega 3, 3.7 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.