Nutrient Comparison: Cooked Frozen Turnips VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Tomato Puree:
- 14 ounces of Cooked Frozen Turnips have 1.4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.7 times more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Tomato Puree:
- 14 ounces of Cooked Frozen Turnips have 1.8 times more Calcium and 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 23.5 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.