Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Tomato Puree
Weight per 300 calories
Cooked Frozen Turnips
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Tomato Puree?
Cooked Frozen Turnips VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Tomato Puree:
300 calories of Cooked Frozen Turnips have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 59.6 times more Vitamin E and 20.6 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Tomato Puree:
300 calories of Cooked Frozen Turnips have 2.9 times more Calcium, 1.4 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 38.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Tomato Puree.
Both Cooked Frozen Turnips and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.