Nutrient Comparison: Frozen Turnips VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.