Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Spears Frozen Broccoli?
Frozen Turnips VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Turnips have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Turnips have 1.8 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 2.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.