Nutrient Comparison: Turnips VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Canned Carrots with Salt:
- 14 ounces of Turnips have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 24.7 times more Vitamin E and 98 times more Vitamin K than Raw Turnips.
- Both Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Canned Carrots with Salt:
- 14 ounces of Turnips have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Raw Turnips.
- Both Turnips and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Turnips as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 3.6 times more Omega 3 and 1.5 times more Sugars than Canned Carrots with Salt.
- Both Turnips and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.