Nutrient Comparison: Turnips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Canned Carrots with Salt:
- 7 ounces of Turnips have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 24.7 times more Vitamin E and 98 times more Vitamin K than Raw Turnips.
- Both Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Canned Carrots with Salt:
- 7 ounces of Turnips have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Raw Turnips.
- Both Turnips and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Turnips as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 3.6 times more Omega 3 and 1.5 times more Sugars than Canned Carrots with Salt.
- Both Turnips and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.