Nutrient Comparison: Turnips VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Frozen Carrots:
- 7 ounces of Turnips have 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 19 times more Vitamin E and 176 times more Vitamin K than Raw Turnips.
- Both Turnips and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Iron and 1.3 times more Manganese than Raw Turnips.
- Both Turnips and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Raw Turnips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 2.4 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.8 times more Fiber than Raw Turnips.
- Both Turnips and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.