Nutrient Comparison: Turnips VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Cooked Frozen Carrots:
- 7 ounces of Turnips have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 33.7 times more Vitamin E and 136 times more Vitamin K than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Iron and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.