Comparing Nutrients in 100 calories TurnipsVS Cooked Frozen Carrots
Weight per 100 calories
Turnips
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Cooked Frozen Carrots?
Turnips VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Turnips vs Cooked Frozen Carrots:
100 calories of Turnips have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 25.5 times more Vitamin E and 102.9 times more Vitamin K than Raw Turnips.
Both Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Cooked Frozen Carrots:
100 calories of Turnips have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Iron than Raw Turnips.
Both Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 1.2 times more Omega 3, 1.2 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 18.2 times more Omega 6 and 1.4 times more Fiber than Raw Turnips.
Both Turnips and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Turnips provide inadequate amounts of Omega 6