Nutrient Comparison: Turnips VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Cooked Frozen Carrots:
- 100 grams of Turnips have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 33.7 times more Vitamin E and 136 times more Vitamin K than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnips vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Iron and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 grams.
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Raw Turnips.
- Both Turnips and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Sugars per 100 grams.
- Both Raw Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.