Nutrient Comparison: Turnips VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Cassava:
- 100 grams of Turnips have 1.9 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Turnips.
- Both Turnips and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Turnips vs Cassava:
- 100 grams of Turnips have 1.9 times more Calcium, 4.8 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Cassava contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Turnips as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 2.4 times more Omega 3 and 2.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 5.7 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Raw Turnips.
- Both Turnips and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.