Comparing Nutrients in 100 calories TurnipsVS Frozen Carrots
Weight per 100 calories
Turnips
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Turnips or Frozen Carrots?
Lets compare vitamin content per 100 calories of Turnips vs Frozen Carrots:
100 calories of Turnips have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 14.8 times more Vitamin E and 136.9 times more Vitamin K than Raw Turnips.
Both Turnips and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Frozen Carrots:
100 calories of Turnips have 1.5 times more Copper, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Frozen Carrots.
Both Turnips and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 3 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16 times more Omega 6 and 1.4 times more Fiber than Raw Turnips.
Both Turnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Turnips provide inadequate amounts of Omega 6