Comparing Nutrients in 500 calories TurnipsVS Frozen Carrots
Weight per 500 calories
Turnips
1786g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Turnips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Turnips vs Frozen Carrots:
500 calories of Turnips have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 14.8 times more Vitamin E and 136.9 times more Vitamin K than Raw Turnips.
Both Turnips and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Frozen Carrots:
500 calories of Turnips have 1.5 times more Copper, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Frozen Carrots.
Both Turnips and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 3 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 16 times more Omega 6 and 1.4 times more Fiber than Raw Turnips.
Both Turnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Turnips provide inadequate amounts of Omega 6