Nutrient Comparison: Turnips VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Frozen Carrots:
- 14 ounces of Turnips have 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 19 times more Vitamin E and 176 times more Vitamin K than Raw Turnips.
- Both Turnips and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Iron and 1.3 times more Manganese than Raw Turnips.
- Both Turnips and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Raw Turnips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 2.4 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.8 times more Fiber than Raw Turnips.
- Both Turnips and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.