Nutrient Comparison: Turnips VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Tomato Sauce with Mushrooms:
- 14 ounces of Turnips have 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 64 times more Vitamin E and 38 times more Vitamin K than Raw Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Tomato Sauce with Mushrooms:
- 14 ounces of Turnips have 2.3 times more Calcium and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 6.7 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 40 times more Omega 3 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.