Nutrient Comparison: Turnips VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Tomato Sauce with Mushrooms:
- 1 pound of Turnips has 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 64 times more Vitamin E and 38 times more Vitamin K than Raw Turnips.
- 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Turnips vs Tomato Sauce with Mushrooms:
- 1 pound of Turnips has 2.3 times more Calcium and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 2.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 6.7 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnips has 40 times more Omega 3 than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Turnips provide inadequate amounts of Protein
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.