Nutrient Comparison: Turnips VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Turnips have 1.6 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 39.3 times more Vitamin E and 37 times more Vitamin K than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Turnips have 2.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 2.5 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Turnips.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.