Nutrient Comparison: Turnips VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Turnips have 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Turnips have 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Protein than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in 14 ounces.