Nutrient Comparison: Turnips VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Turnips have 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Turnips have 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Protein than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Protein
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.