Turnips VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Turnips vs Canned Tomato Sauce with Tidbits:
- 300 calories of Turnips have 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Canned Tomato Sauce with Tidbits:
- 300 calories of Turnips have 3.4 times more Calcium, 6.9 times more Copper, 1.3 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Turnips have 7.6 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 10.9 times more Omega 6 and 1.3 times more Protein than Raw Turnips.
- Both Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Turnips provide inadequate amounts of Omega 6
- 300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3