Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Boiled Turnips
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Boiled Turnips
1364g
Canned Tomato Sauce with Tidbits have 1.5 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Boiled Turnips?
Canned Tomato Sauce With Tidbits VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Boiled Turnips?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Boiled Turnips:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnips provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Boiled Turnips:
300 calories of Canned Tomato Sauce with Tidbits have 4.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 2.1 times more Selenium than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 4.8 times more Calcium, 1.6 times more Sodium and 1.5 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 11.5 times more Omega 6 and 1.3 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 7.8 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
300 calories of Boiled Turnips provide inadequate amounts of Omega 6