Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Boiled Turnips:
- 1 kilogram of Canned Tomato Sauce with Tidbits has more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Turnips.
- Both Canned Tomato Sauce with Tidbits and Boiled Turnips provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Boiled Turnips:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 3.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 3.3 times more Calcium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 5.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.